HOM HEALTH BLOG

We take the latest in scientific research in health and wellness and keep you informed.

Subscribe to the HOM Method Newsletter for weekly health hack articles consistent with our Human Operating Model (HOM) methodology.

Each article distills complex and detailed scientific research into straightforward, actionable strategies that you can easily incorporate into your daily routine.

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Transformation

Lady T's Transformation

Hey there! Today, I want to share Lady T's story. She is a high-flying corporate professional and despite her hectic schedule, she managed to lose 5 kg in just four...
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Eating Dirt

Eating Dirt?

Why is the nutrient content of food a big topic at the moment? There has been recent research released that the food we eat due to our modern farming practices...
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Food Vitamines

To probiotic or to prebiotic

Let’s start with the Why? Your gut is the only way your body can receive its necessary nutrients to function. So if your Gut is NOT healthy, you can see...
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The Human Operating Model (HOM) is a framework which I developed to guide my own health, performance and wellbeing goals.

What is the Human Operating Model?

The Human Operating Model (HOM) is a framework to guide health, performance, and well-being goals. Humans, are complex creatures in the sense we have a diverse set of needs and it...
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