How does hot water affect vitamins & supplement powders?

How does hot water affect vitamins & supplement powders?

It is commonly thought that heat destroys vitamins. But; what temperatures are we talking? what vitamins? What about vitamins in vegetables?  Lets explore these questions. Vitamin C and heat The International Journal of...
July 05, 2023 — stephanie dowling
Lady T's Transformation

Lady T's Transformation

Hey there! Today, I want to share Lady T's story. She is a high-flying corporate professional and despite her hectic schedule, she managed to lose 5 kg in just four...
June 16, 2023 — stephanie dowling
Eating Dirt?

Eating Dirt?

Why is the nutrient content of food a big topic at the moment? There has been recent research released that the food we eat due to our modern farming practices...
January 15, 2023 — stephanie dowling
To probiotic or to prebiotic

To probiotic or to prebiotic

Let’s start with the Why? Your gut is the only way your body can receive its necessary nutrients to function. So if your Gut is NOT healthy, you can see...
November 01, 2022 — stephanie dowling
The Human Operating Model (HOM) is a framework which I developed to guide my own health, performance and wellbeing goals.

What is the Human Operating Model?

The Human Operating Model (HOM) is a framework to guide health, performance, and well-being goals. Humans, are complex creatures in the sense we have a diverse set of needs and it...
August 03, 2022 — stephanie dowling