HOM HEALTH BLOG

We take the latest in scientific research in health and wellness and keep you informed.

Subscribe to the HOM Method Newsletter for weekly health hack articles consistent with our Human Operating Model (HOM) methodology.

Each article distills complex and detailed scientific research into straightforward, actionable strategies that you can easily incorporate into your daily routine.

Why Can’t I Lose Weight After 40 Female? (And What Actually Fixes It)

If you’re asking “Why can’t I lose weight after 40 female?”, the answer isn’t willpower — it’s biology. Muscle loss, mitochondrial decline and hormonal shifts change how your body burns fat. Here’s what actually works.

Ginger is the new Greens

Why Ginger over Greens? There are so many green powder supplements today, which made me bloated & gassy and let’s be honest an uninspiring taste. On digging into the research...

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How to Lose Fat Quickly While Maintaining Muscle: A 6-8 Week Plan

If you're looking to shred fat quickly while preserving muscle mass, it’s essential to follow a structured approach supported by research. By focusing on the right nutrition, exercise, and recovery...

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The Science of Calorie Restriction: Why Long-Term Reductions Can Backfire

Today, let's delve into why long-term calorie restriction might not be the best strategy for weight loss and how mixing up your approach could be more effective. Why Long-Term Calorie...

Fasting around your cycle

Good morning, ladies! Today, I want to dive deep into the science of fasting and how it can be optimized by timing it around your menstrual cycle. If we're constantly...

Choosing the Right Vitamin B12 Supplement for MTHFR Gene Mutations

For individuals with MTHFR gene mutations, the choice between methylcobalamin and cyanocobalamin as a vitamin B12 supplement can be confusing. The MTHFR gene mutation affects the enzyme responsible for converting...

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The Power of Journaling: A Key Tool for Weight Loss

Journaling is more than just a way to record your thoughts; it’s a powerful tool that can aid in your weight loss journey. By providing a structured way to track...

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Sleep and Weight: The Essential Connection

When it comes to maintaining a healthy weight, diet and exercise often steal the spotlight. However, an often-overlooked factor in the weight management equation is sleep. Emerging research highlights the...

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