HOM HEALTH BLOG

We take the latest in scientific research in health and wellness and keep you informed.

Subscribe to the HOM Method Newsletter for weekly health hack articles consistent with our Human Operating Model (HOM) methodology.

Each article distills complex and detailed scientific research into straightforward, actionable strategies that you can easily incorporate into your daily routine.

Choosing the Right Vitamin B12 Supplement for MTHFR Gene Mutations

Choosing the Right Vitamin B12 Supplement for MTHFR Gene Mutations

For individuals with MTHFR gene mutations, the choice between methylcobalamin and cyanocobalamin as a vitamin B12 supplement can be confusing. The MTHFR gene mutation affects the enzyme responsible for converting...
The Power of Journaling: A Key Tool for Weight Loss

The Power of Journaling: A Key Tool for Weight Loss

Journaling is more than just a way to record your thoughts; it’s a powerful tool that can aid in your weight loss journey. By providing a structured way to track...
Sleep and Weight: The Essential Connection

Sleep and Weight: The Essential Connection

When it comes to maintaining a healthy weight, diet and exercise often steal the spotlight. However, an often-overlooked factor in the weight management equation is sleep. Emerging research highlights the...
Breathwork: A Comprehensive Guide to Reducing Stress, Anxiety, and Boosting Metabolism

Breathwork: A Comprehensive Guide to Reducing Stress, Anxiety, and Boosting Metabolism

Breathwork: A Comprehensive Guide to Reducing Stress, Anxiety, and Boosting Metabolism Breathwork refers to a variety of techniques that involve conscious control of breathing patterns to improve physical, mental, and...
The Benefits of a High-Protein Breakfast for Women

The Benefits of a High-Protein Breakfast for Women

Starting your day with a high-protein breakfast can be a game-changer for your overall health and wellness. For women, especially, a protein-packed morning meal offers numerous benefits, from supporting weight...
Understanding Leaky Gut Syndrome: Causes, Remedies, and Helpful Supplements

Understanding Leaky Gut Syndrome: Causes, Remedies, and Helpful Supplements

Leaky gut syndrome has gained attention in health circles, but it remains a somewhat elusive concept in medical research. Often linked with chronic diseases, understanding its mechanisms and how to...
Amino Acids: Not Just for Athletes

Amino Acids: Not Just for Athletes

In the pursuit of body positivity, wellness, and overall health and happiness, amino acids have unfortunately been stereotyped as supplements only for gym enthusiasts and athletes, which means many of...
The Power of Electrolytes: Enhanced Hydration and Wellness

The Power of Electrolytes: Enhanced Hydration and Wellness

This week we answer some of the most common questions about electrolytes and their essential role in the body. 1. What are Electrolytes and What Do They Help the Body...
Understanding Collagen Supplementation: Insights from Recent Research

Understanding Collagen Supplementation: Insights from Recent Research

Collagen, a key protein in the human body, is crucial for maintaining skin elasticity, joint health, and overall tissue integrity. With age, collagen production declines, leading to common aging signs...
Navigating the Maze: Demystifying Folic Acid & MTHFR Mutations

Navigating the Maze: Demystifying Folic Acid & MTHFR Mutations

The world of health can be intricate, especially when genetic intricacies like MTHFR mutations come into play. This blog aims to unravel the complexities surrounding MTHFR and its relationship with folic...
How does hot water affect vitamins & supplement powders?

How does hot water affect vitamins & supplement powders?

It is commonly thought that heat destroys vitamins. But; what temperatures are we talking? what vitamins? What about vitamins in vegetables?  Lets explore these questions. Vitamin C and heat The International Journal of...
Lady T's Transformation

Lady T's Transformation

Hey there! Today, I want to share Lady T's story. She is a high-flying corporate professional and despite her hectic schedule, she managed to lose 5 kg in just four...