The HOM Method Newsletter

Subscribe to the HOM Method Newsletter for weekly health hack articles consistent with our Human Operating Model (HOM) methodology.

Each article distills complex and detailed scientific research into straightforward, actionable strategies that you can easily incorporate into your daily routine.

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Understanding Collagen Supplementation: Insights from Recent Research

Understanding Collagen Supplementation: Insights from Recent Research

Collagen, a key protein in the human body, is crucial for maintaining skin elasticity, joint health, and overall tissue integrity. With age, collagen production declines, leading to common aging signs...
Navigating the Maze: Demystifying Folic Acid & MTHFR Mutations

Navigating the Maze: Demystifying Folic Acid & MTHFR Mutations

The world of health can be intricate, especially when genetic intricacies like MTHFR mutations come into play. This blog aims to unravel the complexities surrounding MTHFR and its relationship with folic...
How does hot water affect vitamins & supplement powders?

How does hot water affect vitamins & supplement powders?

It is commonly thought that heat destroys vitamins. But; what temperatures are we talking? what vitamins? What about vitamins in vegetables?  Lets explore these questions. Vitamin C and heat The International Journal of...
Lady T's Transformation

Lady T's Transformation

Hey there! Today, I want to share Lady T's story. She is a high-flying corporate professional and despite her hectic schedule, she managed to lose 5 kg in just four...
Eating Dirt?

Eating Dirt?

Why is the nutrient content of food a big topic at the moment? There has been recent research released that the food we eat due to our modern farming practices...
To probiotic or to prebiotic

To probiotic or to prebiotic

Let’s start with the Why? Your gut is the only way your body can receive its necessary nutrients to function. So if your Gut is NOT healthy, you can see...
The Human Operating Model (HOM) is a framework which I developed to guide my own health, performance and wellbeing goals.

What is the Human Operating Model?

The Human Operating Model (HOM) is a framework to guide health, performance, and well-being goals. Humans, are complex creatures in the sense we have a diverse set of needs and it...