Be Ultra Club
How does hot water affect vitamins & supplement powders?
It is commonly thought that heat destroys vitamins. But; what temperatures are we talking? what vitamins? What about vitamins in vegetables? Lets explore these questions. Vitamin C and heat The International Journal of...
Lady T's Transformation
Hey there! Today, I want to share Lady T's story. She is a high-flying corporate professional and despite her hectic schedule, she managed to lose 5 kg in just four...
Eating Dirt?
Why is the nutrient content of food a big topic at the moment? There has been recent research released that the food we eat due to our modern farming practices...
To probiotic or to prebiotic
Let’s start with the Why? Your gut is the only way your body can receive its necessary nutrients to function. So if your Gut is NOT healthy, you can see...
What is the Human Operating Model?
The Human Operating Model (HOM) is a framework to guide health, performance, and well-being goals. Humans, are complex creatures in the sense we have a diverse set of needs and it...
