Be Ultra Recipes
A selection of our clientele favourites
Recipe 1
Ultra Easy Morning to You
Breakfast Drink - less then 30 seconds
Just add cold water
D3B is made for taste
Kick start your morning with your cinnamon, ginger & lemon citrus spice drink
Less then 10 seconds to make
Health Hack; D3B is 5 grams of protein at only 28 kcals; making it the lowest calorie, meal replacement drink you can get on the market. The vitamins, anti-oxidants, amino acids will give you plenty of sustained energy until your next meal.
Recipe 2
Ultra Granch
Granola + Brunch = Granch ~ less then 5 min
Granola 1/2 Cup (look for high protein low carb granola to fill you up for longer)
One sachet of D3B
100 grams of full fat yogurt (or milk if you prefer).
1/2 cup of berries (raspberries / blueberries).
Chia Seeds 1 teaspoon. They contain large amounts of fiber, omega-3 fatty acids & plenty of protein.
Health Hack; full fat diary keeps you fuller for longer and minimises insulin spikes.
Recipe 3
Ultra B Fizz
Post Lunch Boost
One sachet of D3B
300 ml of Soda water
Careful it can fizz up - so pour slowly
Our Be Ultra Cliental also suggest adding lime for some extra zest
Health Hack; D3B is full of natural citrus flavours making it one of the most nutritious and also delicious fizzy drinks when added to your soda water.
Recipe 4
Ultra Avo Smoothie
Breakie, Brunch or Lunch ~ depends on how long you fast & the longer the better we say
One sachet of D3B
1/2 Avocado
100 grams of full fat yogurt
1 full orange
1 scoop of unflavoured protein powder
1/4 cut lemon including the peel
5cm length of cucumber
1 small tablespoon of peanut butter
1 teaspoon of both Cacao Nibs & Walnuts
Blend all of the above together in your NutriBullet or Blender
Health Hack; High fat foods make you feeel more satisfed after the meal and high protein foods keep you full for longer. This smoothie blend is the most satisfying and hunger kicking smoothie out there.
Recipe 5
Ultra Acai Bowl
Post lunch treat
One sachet of D3B
1 packet of Acai frozen
1/2 Banana
1/2 pomegranate
1 scoop of protein powder
Blend all of the above together.
Small handful of walnuts & Cacao Nibs
1/2 blueberries
Tablespoon of Granola
Health Hack; High sugar but high anti-oxidants foods such as fruit is ideally eaten after a high protein meal; such as lunch or dinner to avoid insulin spikes. Making this a perfect post lunch arvo treat, to get you through the afternoon / evening.
RECIPE 6
Ultra Oaties
Breakie or lunch
1/2 Cup of Oats
Add 1/4 Cup Hot boiling water and let sit for 5 min
1/2 Cup Milk (A2 Full Fat)
1/2 Cup of a mix of blueberries & raspberries
1 scoop of unflavoured protein powder
Add a small handful combination of granola, walnuts and cocoa nibs for a high mineral crunch texture
Health Hack; If you love Granola, find a high protein low sugar Granola. Many Granolas are high in sugar, which will not keep you full and spike your insulin soon after. Resulting in energy crashes and cravings.
RECIPE 7
Ultra Oat-Bake
Breakie or Lunch or Arvo Snack
1/2 Cup of Oats
Add 1/4 Cup Hot boiling water and let sit for 5 min
Add One Sachet of D3B
1/2 Banana
1/2 Cup Milk (A2 Full Fat)
1 scoop of unflavoured protein powder
Blend together or mash up with fork
1/2 Cup of blueberries & raspberries
Stir together
Bake for 25 min on 150 degree celsius oven
Add Full Fat Yogurt on top for taste
Health Hack; Oats are low-GI carbohydrates; making them perfect for keeping you full for longer. But if weight loss is your goal; restricting carbohydrates for a short period of time is a easy win to help burn fat.
14 Day Ultra Body Reboot
14 Days of D3B and health routine using the HOM Method too;
- Fat burn
- Detox
- Immune reset
- Energy boost
