is designed to provide an individual with simple and easy to implement habit changes which enable people to achieve their wellbeing and health goals in a process that is simple and has sustainable results.
Through understanding the various human systems, of which the HOM Method has grouped them in 4 components.
You can identify any of these 4 system components that are not working optimally.
are things you can leverage to change one or more of the 4 HOM components.
Such as, what you "consume" such as "nutrition" will create change across your physical, biological, cognition & even mental health systems.
Leveraging one or more enablers will help you make changes in your health and wellbeing across all 4 HOM components.
Enablers are categorised in four categories.
There is a daily fast for 16hrs - 20 hrs (where you can drink fasting extenders which will maintain a ketosis state)
There is also a 14 day period of 2MAD (two meals a day)
