HOM Method Outcomes
Develop & improve your fasting capacity
Develop an H2O drinking habit
Develop positive sleep habits
Develop evidence-based healthy eating habits & nutrition options
Develop healthy activity/exercise habits
HOM Method & Meal Plan PDF
$5.00
What do you get?
Print, visualise and track your progress across the 28-day Transform HOM Method.
The PDF Includes:
- the 28-Day HOM Method
- the 2MAD (two meals a day) 14 Day meal plan
- the shopping list PDF (leveraging Coles cost model). This list will cover 2 meals per day for 14 days for one person following the HOM 14-Day 2MAD Diet.
This is a high-quality document you can pint.
