HOM Method & Meal Plan PDF

What do you get?

Print, visualise and track your progress across the 28-day Transform HOM Method.

The PDF Includes:

1. the 28-Day HOM Method
2. the 2MAD (two meals a day) 14 Day meal plan
3. the shopping list PDF (leveraging Coles cost model). This list will cover 2 meals per day for 14 days for one person following the HOM 14-Day 2MAD Diet.

This is a high-quality document you can pint.