HOM Method Outcomes

Develop & improve your fasting capacity
Develop an H2O drinking habit
Develop positive sleep habits
Develop evidence-based healthy eating habits & nutrition options
Develop healthy activity/exercise habits

HOM Method & Meal Plan PDF


What do you get?

Print, visualise and track your progress across the 28-day Transform HOM Method.

The PDF Includes:

  1. the 28-Day HOM Method
  2. the 2MAD (two meals a day) 14 Day meal plan
  3. the shopping list PDF (leveraging Coles cost model). This list will cover 2 meals per day for 14 days for one person following the HOM 14-Day 2MAD Diet.

This is a high-quality document you can pint.