Fasting Plan Cycle

What do you get?

During a woman's menstrual cycle, hormone fluctuations can significantly impact the body’s response to fasting. The rationale behind adjusting the intensity of fasting across different phases of the menstrual cycle is based on how estrogen, progesterone, and other hormones influence metabolism, energy levels, and overall well-being.

PDF 28-Day Intermittent Fasting Plan Designed For Women and to be tailored around your cycle