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THE HOM HEALTH METHOD

Exclusive Giveaway!

Attention, ladies! We're thrilled to offer an incredible health transformation program to just 30 lucky women, valued at over $1000!
🎁 Get ready to boost your energy, get toned, and enhance your well-being in just 8 weeks!
The HOM program includes:

💊 D3B (Daily Burn, Boost & Build) 8 week supply

👩‍🏫 3 * Coaching Sessions (includes 1 holistic health & mindset coaching session)

🫁 2 * Online Group Breathwork sessions with a Master Breathwork Coach (Supports mind-body connection, stress reduction, and improves mood and energy).

🍽️ Custom fasting

💤 Sleep routine

💧 Hydrate tips

🏋️ Workout plan

🥗 A simple nutrition plan

Register below and confirm to the terms and conditions to secure your spot
Be Ultra: Building Boss Ladies 🚀🌟

 

What is the Human Operating Model (HOM) Method?

The HOM Method has been designed based on expert research and publications across various aspects of health, longevity, anti-ageing and performance. 

We have taken the various findings from over a 1000 research publications and developed a simplified method (HOM) for assessing and addressing your overall wellbeing in a sustainable and holistic way. 

Why is the HOM Method important?

Human beings are undeniably intricate and social creatures. Our physical well-being is intricately linked to our mental, emotional, and social states. Numerous non-physical factors, including stress and our environments have considerable influence over our physical health.

To attain sustainable outcomes in health transformations, addressing not just the physical dimension of health but also attending to the mental and emotional dimensions is key.

How does it work?

The HOM Method is based on 4 key principles:

  • Simple changes can make big differences over the medium-long term
  • Sustainable outcomes to ensure change is maintained and continuously improved
  • Holistic health across various interconnected body systems
  • Specific routine which are distinctive to the individual

The HOM Method takes into consideration all 4 different human operating components as outline below. 

Enablers (see below), can be leveraged as change catalysts across the 4 human operating components. Since our body system is interconnected; a change in one component influences a change in another. 

Even implementing one or two of the 16 enablers above you can make a compounding difference across all 4 human operating components. The HOM Method outlines a standard framework or process of which you can pick and choose which enablers best work for you and your lifestyle.

What makes the HOM Method effective?

Research indicates that most individuals are already aware of what constitutes healthy food, drinks, and activities. This underscores that the challenge lies not in the lack of knowledge but rather in overcoming obstacles related to behavioural change, breaking unconscious habits, managing one's environment, and addressing social lifestyle challenges.

Research consistently demonstrates that the most effective approach to surmounting the challenges that hinder health transformation and weight loss is the implementation of an actionable plan, one that seamlessly integrates into your daily routine and lifestyle. The HOM method offers you the tools to create a straightforward routine and plan tailored to your needs. Our goal is to provide you with a health transformation program that is sustainable, easy to follow, realistic to maintain, minimally stressful, and enjoyable.