HOM HEALTH BLOG

We take the latest in scientific research in health and wellness and keep you informed.

Subscribe to the HOM Method Newsletter for weekly health hack articles consistent with our Human Operating Model (HOM) methodology.

Each article distills complex and detailed scientific research into straightforward, actionable strategies that you can easily incorporate into your daily routine.

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Maintaining Muscle

How to Lose Fat Quickly While Maintaining Muscle: A 6-8 Week Plan

If you're looking to shred fat quickly while preserving muscle mass, it’s essential to follow a structured approach supported by research. By focusing on the right nutrition, exercise, and recovery...
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Work For Fat Burn

The Science of Calorie Restriction: Why Long-Term Reductions Can Backfire

Today, let's delve into why long-term calorie restriction might not be the best strategy for weight loss and how mixing up your approach could be more effective. Why Long-Term Calorie...
Science Behind Fat Burning

Fasting around your cycle

Good morning, ladies! Today, I want to dive deep into the science of fasting and how it can be optimized by timing it around your menstrual cycle. If we're constantly...
Supplement FOR MTHFR

Choosing the Right Vitamin B12 Supplement for MTHFR Gene Mutations

For individuals with MTHFR gene mutations, the choice between methylcobalamin and cyanocobalamin as a vitamin B12 supplement can be confusing. The MTHFR gene mutation affects the enzyme responsible for converting...
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Weight LOSS

The Power of Journaling: A Key Tool for Weight Loss

Journaling is more than just a way to record your thoughts; it’s a powerful tool that can aid in your weight loss journey. By providing a structured way to track...
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Hunger HORMONES

Sleep and Weight: The Essential Connection

When it comes to maintaining a healthy weight, diet and exercise often steal the spotlight. However, an often-overlooked factor in the weight management equation is sleep. Emerging research highlights the...
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Stress anxiety and Meta\bolism

Breathwork: A Comprehensive Guide to Reducing Stress, Anxiety, and Boosting Metabolism

Breathwork: A Comprehensive Guide to Reducing Stress, Anxiety, and Boosting Metabolism Breathwork refers to a variety of techniques that involve conscious control of breathing patterns to improve physical, mental, and...
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High Protein Breakfast

The Benefits of a High-Protein Breakfast for Women

Starting your day with a high-protein breakfast can be a game-changer for your overall health and wellness. For women, especially, a protein-packed morning meal offers numerous benefits, from supporting weight...
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gut health

Understanding Leaky Gut Syndrome: Causes, Remedies, and Helpful Supplements

Leaky gut syndrome has gained attention in health circles, but it remains a somewhat elusive concept in medical research. Often linked with chronic diseases, understanding its mechanisms and how to...
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Amino Acids

Amino Acids: Not Just for Athletes

In the pursuit of body positivity, wellness, and overall health and happiness, amino acids have unfortunately been stereotyped as supplements only for gym enthusiasts and athletes, which means many of...
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Hydration and Wellness

The Power of Electrolytes: Enhanced Hydration and Wellness

This week we answer some of the most common questions about electrolytes and their essential role in the body. 1. What are Electrolytes and What Do They Help the Body...
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collagen Supplementation

Understanding Collagen Supplementation: Insights from Recent Research

Collagen, a key protein in the human body, is crucial for maintaining skin elasticity, joint health, and overall tissue integrity. With age, collagen production declines, leading to common aging signs...
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